Living Ayurveda

Living Ayurveda: Aligning Body and Mind Through Seasonal Recipes, Rituals, and Yoga by Claire Ragozzino is a beautifully-designed book with simple, easy-to-understand explanations of Ayurveda. Specifically, it’s a handbook to guide you through the year with attention to adjusting your yoga practice, meal planning, and daily routines to fit your needs for each season. If you’re interested in learning about Ayurveda but feel overwhelmed and intimidated, this might be the book for you. Clearly written. Gorgeous to look at. I highly recommend.